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The very basic purpose of creating this video program on yoga is to assist, guide and encourage, each and every one of you, who are keen to learn, practise and get the benefits of Yoga. This program has been carefully conceived, designed and crafted for those who are unable to find a suitable yoga teacher or unable to find time to attend yoga classes or for those who have a busy and demanding lifestyle, yet keen to achieve overall health & fitness.
This program helps you to practice-along, by following the guided video demonstration in the format of a yoga class, conducted by an yoga teacher with teaching experience of 25 years and who has won many championship awards in yoga, guiding two students, with simple step by step instructions, so that one is able to practise every day, at one’s own convenience. Multiple workout sessions, ideal for beginner’s and intermediate levels are provided.
Price: Rs 495/- Price: $ 25/- |
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